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Quinoa Stir-Fry

Quinoa stir-fryQuinoa is considered the most nutritious and one of the healthiest grain in the world. It is high in protein and is gluten-free. Prepare this easy and healthy dish. It is good for gluten-free diet.


  • 1 cup cooked quinoa
  • 1 Tbsp sesame seed oil or coconut oil
  • ½ cup frozen carrots and peas
  • ½ yellow onion or shallot (finely diced)
  • 2 cloves garlic (minced)
  • ½ inch fresh grated ginger
  • 2 eggs (beaten)
  • 2 Tbsp Bragg Liquid Aminos (or any unfermented soy sauce)

Yield: Makes 4 servings
Recipe category: Easy
Recipe cuisine: Asian


  1. In large pan cook onions, grated ginger and garlic in sesame seed/coconut oil until soft. Add in frozen veggies and cook for a minute to thaw them out.
  2. Then add cooked quinoa and Bragg’s Liquid Aminos or soy sauce. Stir well and then push the mixture to the sides of the pan and pour the beaten eggs in the middle.
  3. Once the eggs have scrambled, mix them in with the rest of the quinoa mixture. Add more Braggs and sesame oil to taste.

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